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Mediterranean-Inspired High-Protein Casseroles

By Robert J.Matthews

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It features fresh basil, herb-spiked diced tomatoes, and melted cheese on top.

Chicken & Quinoa Casserole

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If you're unable to locate fresh mozzarella ciliegine, just purchase a larger ball and tear it into smaller pieces. 

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This salmon and orzo casserole is a convenient and nutritious one-dish dinner. 

Lemony Salmon & Orzo Casserole

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It contains omega-3 fatty acids, a type of healthy fat found in salmon that can potentially reduce inflammation and blood pressure.

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This Asian-inspired casserole recipe allows the eggplant to absorb the delicious flavors of ginger, garlic, and tamari.

Meatball & Eggplant Casserole

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Choose a sweet pepper in the topping if you prefer a milder flavor, or go for a hot pepper if you want a bit of heat.

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A smooth pesto sauce with shallots and spinach adds a fresh twist to the traditional tuna noodle casserole.

Pesto Tuna Noodle Casserole

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Albacore tuna is a great choice because it maintains its texture when mixed in, but any water-packed tuna will work just fine. 

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