Palm Tree
Palm Tree

Mediterranean-Style Casseroles with Lots of Protein

By Robert J. Matthews

Shrimp and Cauliflower Bake

Palm Tree
Palm Tree

Fresh dill and feta cheese give this quick and easy seafood casserole a tasty boost.

Chicken Piccata Casserole

Palm Tree
Palm Tree

Everyone loves chicken piccata, and this casserole has all the flavors of the famous dish in one dish.

Palm Tree
Palm Tree

You don't have to dredge or sauce the fish to make this piccata. 

Skillet Tuna Noodle Casserole

Palm Tree
Palm Tree

Also known as Tuna-Pea This family-friendly tuna noodle dish is often made with whole milk and soup from a can.

Palm Tree
Palm Tree

To fix this, we use nonfat milk and a little flour to make our own smooth mushroom sauce. 

Lemon-Garlic Chicken Casserole

Palm Tree
Palm Tree

Morgan Hunt Glaze took the pictures, Shell Royster was the prop stylist, and Jennifer Wendorf was the food stylist.

Palm Tree
Palm Tree

The brown rice and veggies in this chicken and rice casserole give it a lot of fiber, making it a well-rounded meal in one pot. 

Quick Shrimp Enchilada Bake

Palm Tree
Palm Tree

Our version tastes great and has only half as many calories and 6 grams of fat per serve.

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