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One-Pot Mediterranean Diet Dinners to Reduce Inflammation

By Robert J.Matthews

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This one-pan chicken dinner is incredibly easy and incredibly satisfying. 

Lemon Chicken Skillet Dinner

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In just half an hour, you can have a delicious meal ready to enjoy without the hassle of a sink full of dishes afterward. 

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This one-pot pasta dinner is incredibly delightful, with its simplicity, freshness, and healthiness. 

Spinach & Tomatoes

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It's hard not to fall in love with it! Preparing the pasta directly in the sauce not only saves you time and makes cleanup easier, but it also enhances the flavor of the noodles. 

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This easy recipe for cheesy chicken enchiladas is perfect for a hassle-free cooking experience. 

Chicken Enchilada Skillet Casserole

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You'll only need one pan and won't have to worry about the tedious task of stuffing and rolling corn tortillas.

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Enjoy a delicious meal of spicy blackened shrimp and tender vegetables served over fragrant basmati rice.

One-Pan Spicy Okra & Shrimp

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Consider using precooked microwave rice to avoid the hassle of dirtying another pan.

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