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Picking The Best Low-calorie Fruits To Help You Lose Weight

By Robert J.Matthews

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Plums are a guilt-free treat with just 30 calories each. They have a delicious sweet-tart flavor that can satisfy your candy cravings. 

Plums

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Plums are also packed with filling fiber, potassium, vitamin C, and phytonutrients. 

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Apricots are a low-calorie and nutritious snack that can be enjoyed guilt-free. 

Apricots

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They contain beta carotene, which can be converted to active vitamin A to help regulate metabolism and promote weight loss.

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Kiwifruit is a nutritious choice that offers a range of benefits. With only 55 calories per fruit, it is a low-calorie option that can help with healthy weight management. 

Kiwifruit

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Additionally, kiwifruit is a great source of vitamin C, which can support a healthy immune system and boost metabolism. 

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Dragon fruit is a low-calorie fruit that contains fiber, heart-healthy monounsaturated fats, and metabolism-supporting B vitamins and carotenes.

Dragon Fruit

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It can be a helpful addition to a weight management and fat loss plan.

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