Palm Tree
Palm Tree

Quick 20-Minute Mediterranean Diet Meals

By Robert J. Matthews

Antipasto Baked Smothered Chicken

Palm Tree
Palm Tree

With pepperoncini, this salty chicken gets a little heat that we like. 

Palm Tree
Palm Tree

But if you want to make it spicy, swap them out for hot cherry peppers.

Scallops with Lemon-Basil Sauce

Palm Tree
Palm Tree

A quick and easy way to get energy any night of the week is to eat large sea scallops. 

Palm Tree
Palm Tree

You can sear or sauté them and then add them to soups, and pasta, or eat them by themselves as a main dish. 

Avocado Tuna Salad

Palm Tree
Palm Tree

This easy avocado tuna salad recipe will make a can of tuna taste better. 

Palm Tree
Palm Tree

Lemon juice and feta cheese add a salty and creamy punch, while avocado adds a smooth texture.

Creamy Skillet Chicken with Corn

Palm Tree
Palm Tree

Fresh summer corn, tomatoes, and basil are used in this 20-minute chicken meal with lots of sauce. 

Palm Tree
Palm Tree

This quick dinner is light and sour. You can serve it over brown rice or pasta.

Quinoa Chickpea Salad with Roasted Red Pepper

Palm Tree
Palm Tree

Chickpeas, quinoa, and hummus are just a few of the plant-based foods that make this rich vegan salad so healthy.

Palm Leaf

More

Stories