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Recipes for Mediterranean Diet Desserts Without Sugar

By Robert J.Matthews

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This delicious fruit salad recipe is sure to be a hit at any potluck or cookout. 

Fresh Fruit Salad

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For those who prefer a more refined touch to their fruit salad, we offer a delightful alternative.

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These no-bake energy balls are held together by sweet, sticky dates.

Peanut Butter-Oat Energy Balls

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Great for hikes or during sports, this nutritious snack is easy to take with you. 

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This fruit snack is a nutritious treat that appeals to both children and adults.

Mango Fruit Leather

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It's ideal for including in a lunchbox for school or work, or simply savoring as a snack or healthier dessert at home.

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This smoothie recipe is a great way to explore the popular smoothie-bowl trend. 

Raspberry-Peach-Mango Smoothie Bowl

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Feel free to customize it with your preferred selection of fruits, nuts, and seeds. 

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