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Recipes for Mediterranean-Style Casseroles High in Protein

By Robert J.Matthews

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Quinoa and fresh vegetables fill this Southwestern-inspired one-skillet dish.

Cheesy Black Bean & Quinoa Skillet Casserole

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Sharp Cheddar cheese flavors the stuffing and tops it with melted cheddar.

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A slow-cooker dish of tortillas, cheese, and sauce reminiscent of enchiladas is comfort food at its best.

Cheesy Black Bean & Quinoa Skillet Casserole

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In the slow cooker, the top tortilla layer crisps wonderfully. You might use black beans instead of pinto beans.

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Lemon and Parmesan cheese flavor this creamy chicken casserole. 

Pinto Bean Enchilada Casserole

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Vitamin C-rich broccoli is included. Whole-wheat orzo adds fiber to this healthy, satisfying supper.

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Nacho-inspired cauliflower casserole with tender roasted cauliflower, delicious red pepper, and brown rice.

Nacho Cauliflower Casserole

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The ingredients are bound with salsa and melted cheese. 

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