Palm Tree
Palm Tree

Recipes for Mediterranean-Style Casseroles High in Protein

By Robert J. Matthews

Chicken & Quinoa Casserole

Palm Tree
Palm Tree

This dish smells and tastes great. It's like veggie pizza in a pan, with melted cheese, diced tomatoes seasoned with herbs, and fresh basil. 

Palm Tree
Palm Tree

Preheating the baking sheets helps the vegetables caramelize, which gives this spicy dinner more layers of flavor.

Lemony Salmon & Orzo Casserole

Palm Tree
Palm Tree

There is a polyunsaturated fat in salmon called omega-3 fatty acids that can help reduce inflammation and may even help lower blood pressure.

Palm Tree
Palm Tree

Salmon that is high in omega-3s is placed on top of a mixture of orzo that is baked in the oven instead of boiling on the stove. 

Tamari-Ginger Meatball & Eggplant Casserole

Palm Tree
Palm Tree

In this Asian-style dish recipe, ginger, garlic, and tamari are mixed with eggplant to make it taste great. 

Palm Tree
Palm Tree

It's a little spicy because it has hot pepper in it, but you can choose sweet if you'd rather.

Pesto Tuna Noodle Casserole

Palm Tree
Palm Tree

Tuna noodle casserole is made with a creamy pesto sauce, sweet shallots, and limp spinach. 

Palm Tree
Palm Tree

Any tuna that is packed in water will do, but albacore tuna is best because it keeps its shape well after being mixed in. 

Chicken Taco Casserole

Palm Tree
Palm Tree

It's baked to perfection and then topped with fresh tomatoes, crisp iceberg lettuce, and creamy avocado, just like a regular taco. 

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