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Smart Foods To Eat When You're Trying To Lose Weight

By Robert J.Matthews

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Eating lean, high-protein foods is important for weight loss. Protein rich foods like chicken, turkey, fish, eggs, Greek yogurt, beans and lentils will help keep you feeling full and satisfied. 

Lean Proteins

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The protein takes longer to digest, controlling hunger cravings. Protein also has a higher thermogenic effect, boosting calorie burn.

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Fruits and veggies should take center stage in any weight loss diet. They provide fiber, nutrients, and are low in calories.

Fruits and Vegetables

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Fill up on non-starchy vegetables which are lower in carbs and calories - options like spinach, broccoli, peppers, mushrooms, zucchini and leafy greens.

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Choose 100% whole grain when selecting breads, cereals, pasta and rice. 

Whole Grains

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The fiber will fill you up, curb cravings, and fuel the body. Opt for whole grains like oats, quinoa, brown rice, barley and buckwheat instead of refined grains.

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Don't fear healthy fats! Foods like avocados, olive oil, nuts, seeds and fatty fish provide essential fatty acids that actually help boost fat burning and manage hunger.

Healthy Fats

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