Eating lean, high-protein foods is important for weight loss. Protein rich foods like chicken, turkey, fish, eggs, Greek yogurt, beans and lentils will help keep you feeling full and satisfied.
The protein takes longer to digest, controlling hunger cravings. Protein also has a higher thermogenic effect, boosting calorie burn.
Fruits and veggies should take center stage in any weight loss diet. They provide fiber, nutrients, and are low in calories.
Fill up on non-starchy vegetables which are lower in carbs and calories - options like spinach, broccoli, peppers, mushrooms, zucchini and leafy greens.
Choose 100% whole grain when selecting breads, cereals, pasta and rice.
The fiber will fill you up, curb cravings, and fuel the body. Opt for whole grains like oats, quinoa, brown rice, barley and buckwheat instead of refined grains.
Don't fear healthy fats! Foods like avocados, olive oil, nuts, seeds and fatty fish provide essential fatty acids that actually help boost fat burning and manage hunger.