Snacks Appropriate for Individuals Taking Weight Loss Medications

Mix 1⁄2 cup of low fat cottage cheese with 1⁄2 cup of your preferred fruits such as berries, pineapple, or melon chunks in a bowl. 

Cottage Cheese and Fruit Salad

This delicious snack provides a balanced combination of protein and antioxidant-rich fruits, all within a 200-calorie serving.

Creating your trail mix with a mix of nuts, seeds, and a small number of dried fruits results in a well-rounded snack that contains approximately 190 calories per quarter cup serving.

Trail Mixnuts

Enhance your energy and nourishment by pairing it with an apple or banana.

Edamame is a great source of plant-based protein, with 11 grams of protein per 1⁄2 cup shelled.


Edamame provides a convenient and satisfying snack option that is both nutritious and low in calories, with only 100 calories per serving.

Indulge in a protein-packed muffin, scone, or small granola bar that ranges from 100 to 150 calories.

Protein Muffin & Fruit

Pair it with a refreshing serving of fruit, such as an orange, for a light and satisfying meal or snack totaling 250 calories.

Palm Leaf


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