Snacks Ideal for Individuals Taking Weight Loss Medications

Popcorn is a snack that is both voluminous and low in calories, while also being rich in fiber that keeps you feeling satisfied. 

Air Popped Popcorn

Take 3 cups of air-popped popcorn and lightly sprinkle it with nutritional yeast and Italian seasoning for a snack that contains only 120 calories.

Prepare by draining, rinsing, and roasting a 15-ounce can of chickpeas. Toss them with a teaspoon each of olive oil, cumin, and paprika. 

Roasted Chickpeas

This crunchy snack is packed with protein and fiber, making it a great choice for managing hunger throughout the day. 

Place a brown rice cake on top and spread a tablespoon of almond or peanut butter without added sugar. Sprinkle some chia seeds on top. 

Rice Cake and Almond Butter

This delicious snack contains approximately 180 calories and offers sustained energy from whole grains, plant protein, and healthy fats.

Portable and convenient, hard-boiled eggs are a great source of protein, with only 60-80 calories per serving. 

Hard Boiled Eggs

Add a dash of everything bagel seasoning to enhance the flavor. Have a couple of eggs to keep you going until your next meal without adding too many calories.

Palm Leaf


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