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Snacks That Promote A Healthy Gut For The Mediterranean Diet

By Robert J.Matthews

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You can snack on these spicy nuts, put them on a cheese board, or serve them as a small starter.

Rosemary-Garlic Pecans

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You can try this with any mix of nuts and dried fruits that you have on hand.

Homemade Trail Mix

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You can eat these bites as a snack on the go or with a cheese board. 

Savory Date & Pistachio Bites

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The dates and raisins add a bit of sweetness, and the pistachios add crunch and a nutty flavor.

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Dried figs and honey are put on top of plain yogurt in this snack that is based on the Mediterranean. If you can find them, use fresh figs instead.

Fig & Honey Yogurt

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If you want a snack but don't want to buy microwaved popcorn, you can make your buttered popcorn instead. 

Lime & Parmesan Popcorn

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 You can use any spices you like in this healthy popcorn recipe. 

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These nut-free granola bars are easy to make at home and can be changed to suit your tastes. 

Apricot-Sunflower Granola Bars

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