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Superfoods That Could Help You Lose Weight

By Robert J.Matthews

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Berries with a low glycemic index and a high fiber content, such as blueberries, raspberries, and strawberries, will not cause a rise in blood sugar. 

Berries

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The natural carbohydrates are supplemented with antioxidants and fiber.

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Salmon is an excellent source of omega-3 fatty acids, which promote sensations of fullness and inflammation reduction. 

Salmon

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Additionally, the protein suppresses appetite.

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Avocados' healthful fats may aid in the reduction of abdominal fat. 

Avocados

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Avocados are also rich in nutrients such as folate, vitamin K, and vitamin C, and are loaded with fiber to suppress appetite.

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Research indicates that apple cider vinegar may aid in promoting satiety and decreasing caloric consumption. 

Apple Cider Vinegar

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