Supple And Healthy Snack Ideas To Help You Lose Weight

Eggs are thought to be one of the best foods, and a hard-boiled egg is a great snack. 

Hard Boiled Eggs

One hard-boiled egg has only 80 calories, so two of them are a great way to get protein to keep you going until your next meal.

Put some low-fat tuna salad in the middle of a big tomato half to make a snack that is both full and under 150 calories.

Tuna Salad Stuffed Tomato

For more good fats, add sliced avocado on top.

A tasty treat that feels like a treat is a homemade trail mix with nuts, seeds, coconut flakes, and a few dark chocolate chips. 

Trail Mix

Make sure you only use 1/4 cup for one serving so that this snack stays around 190 calories.

Make a drink with your favorite fruits and vegetables by blending them together. 


Adding veggies or Greek yogurt will boost the protein and fiber in the food, which will help you feel full.

For a food that's high in fiber and low in calories, popcorn is a great choice. 

Air Popped Popcorn

Get 3 cups of air-popped popcorn and sprinkle it with oregano and nutritional yeast. This is a breakfast that has about 100 calories.

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