Thanksgiving And Christmas Foods That Can Help You Lose Weight

Garlic boosts your immune system, which can help you stay healthy during the busy holiday season. 

Garlic

Garlic also helps with blood sugar regulation, which can be beneficial for weight loss.

Lentil soup is a nutritious option that offers lean plant-based protein, plenty of fiber, and important folate. 

Lentils

Cinnamon brings a comforting and flavorful touch to your dishes, without any added sugar or calories. 

Make your own eggnog instead of buying pre-made options. 

Eggnog

 Mix together 1 cup of nonfat milk, 1 egg yolk, vanilla, cinnamon, cloves, and nutmeg. Add a touch of sweetness with stevia or monk fruit.

Greek Yogurt Packed with protein Greek yogurt is a great alternative to sour cream when it comes to topping baked potatoes or pie.

Greek Yogurt

Effervescent Water Bubbly water provides satisfaction without the added sugars, calories, and carbohydrates found in soda and eggnog.

Sparkling Water

Palm Leaf

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