by Robert j.Matthews
Beans are good for you because they have fiber, vitamins, and minerals like potassium, magnesium, and iron.
Eating beans instead of meat once or twice a week can help reduce saturated fat, which is something you should limit on the Mediterranean diet.
Peanut butter is a good source of protein, fiber, and healthy fat. It can help keep you full after a meal.
The type of fat in the Mediterranean diet, called unsaturated fats, is good for the heart, reduces inflammation, and improves brain health.
There are many reasons to like lentils. First of all, lentils are very healthy.
A 1/3-cup serving of cooked lentils has 6 grams of protein, 5 grams of fiber, and provides 13% and 30% of your daily iron and folate needs.
What's not to like about potatoes? The Mediterranean diet focuses on eating lots of vegetables.
Potatoes are a nutritious and affordable choice, even though they may not be the most colorful.
The Mediterranean diet suggests eating fish twice a week because they have omega-3 fatty acids.
Choosing canned fish is a good way to increase your intake.