By Robert J. Matthews
Jump into salsa, Zumba, or ballroom dancing if that's what you're into.
One of the best ways to burn calories while having fun is to dance.
Get in 20 to 30 minutes of elliptical training. Challenge yourself by adjusting the resistance levels.
Pay close attention to your posture when you exercise.
To increase your flexibility and stability, try moving slowly and deliberately.
Try taking a Tai Chi lesson or seeing a video online. Deep breathing exercises might help you relax and concentrate better.
It should incorporate sitting marches, arm circles, and leg lifts.
Make use of a stable and supportive chair. Extend and intensify your seated exercises gradually.