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The Best Daily Workouts For Seniors To Lose Weight

By Robert J. Matthews

Dancing

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Palm Tree

Jump into salsa, Zumba, or ballroom dancing if that's what you're into.

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Palm Tree

One of the best ways to burn calories while having fun is to dance.

Elliptical Trainer

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Palm Tree

Get in 20 to 30 minutes of elliptical training. Challenge yourself by adjusting the resistance levels.

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Pay close attention to your posture when you exercise.

Tai Chi

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To increase your flexibility and stability, try moving slowly and deliberately.

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Try taking a Tai Chi lesson or seeing a video online. Deep breathing exercises might help you relax and concentrate better.

Seated Exercises

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It should incorporate sitting marches, arm circles, and leg lifts.

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Make use of a stable and supportive chair. Extend and intensify your seated exercises gradually.

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