The Healthiest Vegetables To Consume For Weight Loss

Artichokes are low in calories, with only 60 calories each, and they are also a great source of fiber, with 10 grams that can help keep you feeling full. 

1. Artichokes

Artichokes have benefits for digestion, liver health, and are rich in antioxidants known as caffeoylquinic acids. 

One cup of cooked leeks from the onion family contains just 52 calories while offering a special combination of phytonutrients such as kaempferol. 

2. Leeks

These phytonutrients have been found to help reduce inflammation and oxidative stress in the body.

Watercress leaves have a low calorie content of only 4 calories per cup, but they are packed with essential nutrients.

3. Watercress

Turnips are packed with powerful glucosinolates that can help prevent cancer and provide anti-inflammatory benefits.

4. Turnips & Turnip Greens

Edible seaweeds such as nori, wakame, and kombu offer a wide range of trace minerals that are not found in land vegetables.

5. Sea Vegetables

Sea vegetables are low in calories and can help with fat burning.

Palm Leaf

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