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The Mediterranean Diet's High-Protein Casseroles

By Robert J.Matthews

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Bell peppers, fire-roasted tomatoes, smoked paprika, and ground beef create a sweet and smoky flavor in this filled pepper dish without filling any peppers.

Stuffed Pepper Casserole

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You can use packaged precooked rice or leftover brown rice. Use 1 1/2 cups leftover rice.

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Creamed spinach and chicken make this casserole cozy. If you prefer a milder version, add less crushed red pepper or leave it out. 

Creamed Spinach & Chicken Casserole

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Cook long-grain brown rice ahead of time or buy microwaveable brown rice.

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This salmon noodle dish has creamy pasta, salmon chunks, and vegetables for a complete dinner. 

Salmon Noodle Casserole

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Salmon and asparagus taste well with Dijon mustard.

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A pan chicken fajita casserole using corn tortillas, chicken thighs, and spices makes a quick dinner. 

Chicken Fajita Casserole

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Chicken thighs are soft and tasty, but breast or leftover chicken works too. 

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