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The Top Superfoods To Lose Weight

By Robert J.Matthews

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Leafy greens like spinach, kale and swiss chard are low in calories but high in fiber. 

Leafy Greens

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This helps fill you up and control hunger. Greens also provide vitamins, minerals and antioxidants.

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Berries like blueberries, raspberries and blackberries are loaded with fiber and have a low glycemic index. 

Berries

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They are low in natural sugars with lots of volume. The antioxidants also help combat inflammation.

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The omega-3 fatty acids in salmon promote satiety to curb cravings. 

Salmon

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Salmon is also high in protein and B vitamins which help regulate metabolism and energy levels.

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Avocados contain heart-healthy monounsaturated fats that may help reduce belly fat. 

Avocados

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They are also filled with fiber to make you feel full.

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