Leafy greens like spinach, kale and swiss chard are low in calories but high in fiber.
This helps fill you up and control hunger. Greens also provide vitamins, minerals and antioxidants.
Berries like blueberries, raspberries and blackberries are loaded with fiber and have a low glycemic index.
They are low in natural sugars with lots of volume. The antioxidants also help combat inflammation.
The omega-3 fatty acids in salmon promote satiety to curb cravings.
Salmon is also high in protein and B vitamins which help regulate metabolism and energy levels.
Avocados contain heart-healthy monounsaturated fats that may help reduce belly fat.
They are also filled with fiber to make you feel full.