The Weight Loss-friendly Frozen Vegetables You Should Eat

Corn Frozen corn on the cob and kernels preserve their vitamin C, lutein, zeaxanthin, and ferulic acid content more effectively than the fresh alternative. 

Corn Frozen 

It is recommended to consume this starchy vegetable in moderation and in small portions, such as incorporating it into salsa, casseroles, or soups.

Frozen green beans French cut green beans have a significantly higher water content compared to potatoes, which makes them much lower in carbohydrates and calories. 

Green Beans

The filling fiber content and over 20 different antioxidant phytonutrients, as well as vitamins C, K, and folate, are preserved during the freezing process.

Shelled edamame is a great source of protein, with 11 grams per cup. It's a convenient and complete plant protein option for when you're in need. 


Add to grain bowls and salads or blend into dips and smoothies for a nutritious option with fewer carbs.

Vegetable Medley Frozen vegetable mixes provide a wide range of options and are incredibly convenient.


They contain a rich assortment of phytonutrients derived from various colorful and nutritious plants that are frozen at their prime. 

Chopped frozen spinach is a convenient option that maintains its nutritional value for months, making it a great alternative to fresh spinach.


Add to your favorite recipes for a delicious and versatile addition.

Palm Leaf


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