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These Are The Best Superfoods For Weight Loss

By Robert J.Matthews

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Bananas are an excellent food for weight loss because they suppress sugar appetites and supply sustained energy. 

1. Bananas

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They make an outstanding complement to any smoothie.

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Due to their high fiber content, raw grapefruits may increase the likelihood of weight loss, according to one study.

2. Grapefruit

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I would rather consume a whole grapefruit than grapefruit juice due to its superior ability to suppress appetite.

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While all berries contain beneficial nutrients, blueberries are especially advantageous. 

3. Blueberries

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Blueberries contain an abundance of antioxidants, which aid in the body's fight against free radicals. 

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Oranges, a fruit that is well-liked by a great number of individuals, are most healthy when consumed in their whole form rather than as juice. 

4. Oranges

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Juices can be consumed in excess, increasing caloric intake. Optimal orange consumption involves slicing the fruit. 

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