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To Reduce Inflammation: One-Pot Mediterranean Diet Dinners

By Robert J.Matthews

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The gnocchi have a delightful contrast in texture - crispy on the outside and tender on the inside - achieved by sautéing them in hot oil. 

Crispy Gnocchi with Tomatoes and leeks

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In addition, a delightful residue is left behind in the pan, contributing a delectable toasted taste to the tomato and leek sauce, which is conveniently prepared in the same pan.

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This effortless sheet-pan dinner is prepared with fast-cooking chicken cutlets, allowing you to easily whip it up on any hectic weeknight. 

Brussels Sprouts & Sweet Potatoes

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We flavor the vegetables and protein in stages, resulting in a burst of delicious taste. 

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This one-pot chicken and rice dinner is incredibly easy to make, comforting, and filled with an abundance of nutritious vegetables! 

Chicken & Rice

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If you're not a fan of tarragon's sweet mellow flavor, basil can be used as a substitute.

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Easy slow-cooker recipe for a delicious vegan butternut squash soup with apple.

Butternut Squash Soup with Apple

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This crock pot butternut squash soup recipe is incredibly easy to make. 

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