Top Fat-Burning Exercises

Hold a medicine ball up to your chest. Squat down, then jump up quickly, and throw the ball at a wall target. 

Pushups

Grab the ball and do it again. Do three sets of twenty reps each.

When you play Jump, turn the rope under your feet twice. Keep up a steady pace. 

Jump Rope

Three sets of one-minute reps should be done.

Cardio kickboxing is a form of training that mixes martial arts moves with cardio. 

Cardio Kickboxing

The rapid moves work a lot of muscle groups, which burns more calories and helps you lose fat.

Place your feet about shoulder-width apart. Use each hand to do quick swings and crosses back and forth. 

Jab-Cross Combo

Lift your knee and then kick out in a circle with your foot. Switch between legs. Do 15 reps on each leg three times.

Roundhouse Kicks

Palm Leaf

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