Top Fat-Burning Exercises
Hold a medicine ball up to your chest. Squat down, then jump up qui
ckly, and throw the ball at a wall target.
Grab the ball and do it again. Do three sets of twenty reps each.
When you play Jump, turn the rope under your feet twice. Keep up a steady pace.
Three sets of one-minute reps should be done.
Cardio kickboxing is a form of training that mixes martial arts moves with cardio.
The rapid moves work a lot of muscle groups, which burns more calor
ies and helps you lose fat.
Place your feet about shoulder-width apart. Use each hand to do quick swings and crosses back and forth.
Lift your knee and then kick out in a circle with your foot. Switch
between legs. Do 15 reps on each leg three times.