Top Foods Rich in Lean Protein

Lean protein king chicken breast has a lot of high-quality protein and not much fat.

Chicken Breast

This flexible choice can be grilled, baked, or sautéed, and it gives your muscles a strong base for growth and repair.

You don't have to save turkey for the holidays; you can eat it all year as a lean protein source. 

Turkey

Not only are fatty fish like salmon, tuna, and mackerel great sources of lean protein, but they are also very high in omega-3 fatty acids. 

Fish

These important fats are good for your heart and your health in general.

Eggs contain all nine necessary amino acids, making them a full protein source. 

Eggs

Choose egg whites if you want to lose even more weight, or eat whole eggs for extra vitamins B12 and D.

Greek yogurt that has been packed is different from standard yogurt because it has more protein.

Greek Yogurt

When you choose lean cuts of meat, like sirloin or tenderloin, you get nutrition without too much saturated fat. 

Lean Beef

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