Top Foods Rich in Lean Protein
Lean protein king chicken breast has a lot of high-quality protein and not much fat.
This flexible choice can be grilled, baked, or sautéed, and it gives your muscles a strong base for gr
owth and repair.
You don't have to save turkey for the holidays; you can eat it all year as a lean protein source.
Not only are fatty fish like salmon, tuna, and mackerel great sources of lean protein, but they are al
so very high in omega-3 fatty acids.
These important fats are good for your heart and your health in general.
Eggs contain all nine necessary amino acids, making them a full protein source.
Choose egg whites if you want to lose even more weight, or eat whole eggs for extra vitamins B12 and D.
Greek yogurt that has been packed is different from standard yogurt because it has more protein.
When you choose lean cuts of meat, like sirloin or tenderloin, you get nutrition without too much satu