Top Healthful Snacks For A Trimmer Figure

A small hedgehog is an apple or pear that has been sliced and topped with low-fat cheese chunks like mozzarella or provolone

Fruit and Cheese

Depending on how much fruit and cheese you put on it, this snack plate has less than 180 calories.

Put one tablespoon of peanut butter on a whole wheat tortilla, then add a few thin slices of banana on top. Roll it up. 

Peanut Butter Banana Roll Up

This snack for kids has about 195 calories when cut in half.

Hard-boiled eggs are easy to take with you, can be made ahead of time, and have about 80 calories each. 

Hard Boiled Eggs

Two eggs will help you stay full between meals because they are high in protein. Add pepper or hot sauce to make it taste even better.

Add 1/2 cup of fresh pineapple chunks to 1 cup of low-fat cottage cheese. For less than 180 calories, the mix gives you protein and fiber. 

Cottage Cheese and Pineapple

You can also find a lot of iron and good bacteria in cottage cheese.

Palm Leaf


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