Top Healthy Snacks for Shredding Pounds
Spread a spoonful of nut butter, such as cashew or almond, on top of a single brown rice cake.
and Nut Butter
To make this satisfying snack about 185 calories, top with hemp or chia seeds.
Creamy Goat Cheese and Veggie Sticks Indulge in a dish of soft goat cheese flavored with herbs and lemon zest.
and Creamy Goat Cheese
Dip a variety of carrots, celery, bell pepper, and onion sticks into the cheese. A large serving of this combination snack has around 160 calories.
Fill four or five Medjool dates with a spoonful of walnuts apiece and savor them.
Dates and Walnuts
For only 180 calories, you may get essential minerals and antioxidants from this carb and fat snack.
Spread 1/3 cup of edamame hummus and everything bagel seasoning on top of one slice of whole grain bread.
On the 195 calories per serving, this chickpea and edamame dip provides plant-based protein, fiber, and good fat.