Top Healthy Snacks for Shredding Pounds

Spread a spoonful of nut butter, such as cashew or almond, on top of a single brown rice cake. 

Rice Cake and Nut Butter

To make this satisfying snack about 185 calories, top with hemp or chia seeds.

Creamy Goat Cheese and Veggie Sticks Indulge in a dish of soft goat cheese flavored with herbs and lemon zest.

Veggie Sticks and Creamy Goat Cheese

Dip a variety of carrots, celery, bell pepper, and onion sticks into the cheese. A large serving of this combination snack has around 160 calories.

Fill four or five Medjool dates with a spoonful of walnuts apiece and savor them. 

Dates and Walnuts

For only 180 calories, you may get essential minerals and antioxidants from this carb and fat snack.

Spread 1/3 cup of edamame hummus and everything bagel seasoning on top of one slice of whole grain bread. 

Edamame Hummus Toast

On the 195 calories per serving, this chickpea and edamame dip provides plant-based protein, fiber, and good fat.

Palm Leaf


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