Top Nutritious Snacks for Effective Weight Loss

For a chilly and creamy snack that has around 160 calories per serving, mix frozen berries with vanilla Greek yogurt. 

Frozen Greek Yogurt Bark

Spread the mixture on parchment paper and freeze until it hardens. Once frozen, break into small pieces.

For an invigorating 190-calorie breakfast or snack, combine chia seeds with oats, yogurt, and cinnamon, and set aside to chill overnight. 

Overnight Chia Oats

The resulting thick pudding is rich in protein, fiber, and healthy fat.

This delicious snack salad has just over 100 calories and is filled with protein. 

Cottage Cheese and Fruit Salad

To make it, mix 1/2 cup of cottage cheese with the same amount of diced mango, berries, peach, or pineapple.

Palm Leaf


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