Top Vegetables For A Healthy Diet
Artichokes are a healthy food that will fill you up and keep you healthy. They are also a good source of folate and have vitamins.
Eat artichokes with a light dipping sauce as a tasty and healthy starter. You can steam or grill them.
Radish adds a spicy crunch to salads and is low in calories and high in vitamin C. They also have some fiber and potassium in small amounts.
You can slice radishes and eat them on their own or in salads or sandwiches.
Eggplant is a good source of fiber and B vitamins, and it can be used in a lot of different ways in the kitchen.
You can grill, roast, or put it in casseroles. You can add eggplant to ratatouille, grilled eggplant sandwiches, or past
a recipes to make them taste better.
Some kinds of cabbage, like romaine or arugula, are low in calories and high in water. They give you vitamins K and A.
Use different kinds of lettuce, colorful veggies, and lean proteins to make salads that are full of color.
You can eat red or green cabbage. It has a few calories and a lot of fiber. It is a cruciferous veggie that gives you vitamins K and C.
You can make a healthy meal with cabbage by adding it to salads, stir-fries, or tacos for crunch.