Top Vegetables For Promoting Healthy Weight Loss
Bell peppers are a great source of vitamin C, providing almost 300% of your daily requirement in just one cup.
1. Bell Peppers
Peppers come in a wide range of colors and are packed with carotenoids such as beta carotene (vitamin A) and
lutein, which are beneficial for eye health.
Mushrooms have a rich, satisfying flavor and texture while being low in calories, with only 15 calories per cup.
Mushrooms have been extensively researched for their potential anti-cancer properties and are rich in essenti
al micronutrients such as selenium, potassium, and B vitamins.
One whole medium onion contains just 64 calories and is packed with flavonoid antioxidants like quercetin, which offer anti-cancer and heart benefits.
Their natural nitrates enhance nitric oxide levels, promoting better circulation. Bring out the natural sweetness of onions by caramelizing them.
Eggplant has a soft texture and a subtle taste when cooked.
It easily absorbs flavorful sauces and spices, making it a great choice for those looking for a low-calorie