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Vegetables That Help Reduce Inflammation and Aid in Weight Loss

By Robert J.Matthews

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Glutathione, which is found in cabbage, is a powerful antioxidant that protects cells and tissues from oxidative stress and inflammation while also speeding up the cleansing process. 

Cabbage

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Getting rid of inflammation in fat cells can help with insulin intolerance, which makes losing weight easier.

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Celery has a lot of phytonutrient antioxidants, such as quercetin, caffeic acid, and ferulic acid.

Celery

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Which fight free radicals and lower oxidative stress and inflammation in parts of the brain that control metabolism, hunger, and weight loss.

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Flavonoid antioxidants that fight inflammation, like quercetin, which is found in large amounts in onions, keep thyroid hormone levels in check by lowering inflammation.

Onions

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This supports a healthy metabolism and makes it easier to keep a healthy weight after losing fat.

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The bright color of beets comes from betalains, which are protective phytochemicals that fight inflammation and keep cells from getting damaged by cytokines.

Beets

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Carrots are good for you because they contain antioxidants called carotenoid antioxidants, such as lutein and beta-carotene.

Carrots

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