Glutathione, which is found in cabbage, is a powerful antioxidant that protects cells and tissues from oxidative stress and inflammation while also speeding up the cleansing process.
Getting rid of inflammation in fat cells can help with insulin intolerance, which makes losing weight easier.
Celery has a lot of phytonutrient antioxidants, such as quercetin, caffeic acid, and ferulic acid.
Which fight free radicals and lower oxidative stress and inflammation in parts of the brain that control metabolism, hunger, and weight loss.
Flavonoid antioxidants that fight inflammation, like quercetin, which is found in large amounts in onions, keep thyroid hormone levels in check by lowering inflammation.
This supports a healthy metabolism and makes it easier to keep a healthy weight after losing fat.
The bright color of beets comes from betalains, which are protective phytochemicals that fight inflammation and keep cells from getting damaged by cytokines.
Carrots are good for you because they contain antioxidants called carotenoid antioxidants, such as lutein and beta-carotene.