Spinach is packed with vitamins and minerals that have anti-inflammatory properties.
It also contains sesquiterpene lactones, which help reduce the expression of pro-inflammatory cytokines.
Tomatoes contain antioxidants such as lycopene that help reduce inflammation in adipose tissue, promoting better metabolic function and weight management.
Colored bell peppers are packed with antioxidant vitamins A, C, and flavonoids like luteolin and quercetin.
These compounds offer anti-inflammatory and antiproliferative benefits, helping to reduce obstacles to maintaining a healthy weight, such as leptin resistance and insulin sensitivity.
Eggplant has compounds that help reduce inflammation and promote healthy weight regulation by stabilizing enzymes and improving signals related to appetite and metabolism.
Cauliflower, like other cruciferous vegetables, contains compounds that can help reduce inflammation and potentially improve obesity-related fat tissue inflammation.