Veggies That Will Help You Lose Weight in a Healthy Way

Garlic enhances the taste without adding many calories - only 13 per clove. 

1. Garlic

It has compounds like allicin that have antimicrobial, immunity-boosting, and anti-inflammatory properties.

Green beans, also known as string beans, have a calorie count of 31 per cup when cooked. 

2. Green Beans

Green beans are packed with antioxidants, such as kaempferol, which have been linked to potential benefits in reducing the risk of heart disease and cancer. 

These small cabbage relatives have a mere 38 calories per cup when cooked. 

3. Brussel Sprouts

Brussels sprouts have abundant cancer-fighting glucosinolates and sulfur-containing compounds that aid in liver detoxification. 

Beetroots are packed with betalains, which are powerful antioxidants that give them their vibrant color and contribute to their numerous health benefits.

4. Beets

Beets are great for improving circulation and are packed with essential nutrients like manganese and potassium. 

Palm Leaf


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