Veggies That Will Help You Lose Weight in a Healthy Way
Garlic enhances the taste without adding many calories - only 13 per clove.
It has compounds like allicin that have antimicrobial, immunity-boosting, and anti-inflammatory properties.
Green beans, also known as string beans, have a calorie count of 31 per cup when cooked.
2. Green Beans
Green beans are packed with antioxidants, such as kaempferol, which have been linked to potential benefits in r
educing the risk of heart disease and cancer.
These small cabbage relatives have a mere 38 calories per cup when cooked.
3. Brussel Sprouts
Brussels sprouts have abundant cancer-fighting glucosinolates and sulfur-containing compounds that aid in liver
Beetroots are packed with betalains, which are powerful antioxidants that give them their vibrant color and contribute to their numerous health benefits.
Beets are great for improving circulation and are packed with essential nutrients like manganese and potassium.