Weight Loss And Stomach-fulfilling Foods

Eggs are a great source of protein, with 6 grams in each serving. They are not only satisfying but also provide essential amino acids. 


Eggs can also be enjoyed as convenient, protein-rich snacks. Avoid using high-fat cheeses or oils.

Oats are a great choice when it comes to getting enough beta-glucan fiber.


The way oats expand in the stomach can help you feel full for longer periods. 

Apples An average-sized apple contains 4 grams of fiber, which is quite satisfying, and only has 95 calories. 


Apples also have prebiotics that support the growth of beneficial gut bacteria associated with weight management.

Greek yogurt is a protein powerhouse, helping you stay satisfied for a longer period. 

Greek Yogurt

Choose plain nonfat options to steer clear of added sugars. Use fruit as a natural sweetener instead.

Only a small amount of chia seeds, about 1-2 tablespoons, will expand in liquid and create a gel-like texture that can help you feel full. 

Chia Seeds

Their nutritious fats, protein, and fiber help to keep you feeling satisfied for longer, all while being low in calories.

Palm Leaf


About This