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Weight Loss Dinners Based On The Mediterranean Diet

By Robert J.Matthews

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This peasant-style healthy vegetable soup recipe was first made in Italian homes over wood-burning fireplaces. 

Baked Vegetable Soup

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This simple soup, which is full of artichokes, mushrooms, zucchini, and leeks, makes the house hot and is the perfect food for cold days. 

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For this healthy salad dish, poaching chicken in milk that has turmeric in it makes the chicken tender and gives it a golden color. 

Chickpea Salad with Broccoli

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Turmeric, which is bright yellow, has been used in Indian health for hundreds of years.

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The cumin, lemon juice, and garlic in this quick and protein-rich chicken stew recipe make it taste great. 

Chicken & Chickpea Stew

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For a quick and healthy dinner, make two batches and freeze them. 

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This healthy, very quick gnocchi recipe has a lot of flavor thanks to the artichoke hearts, olives, and red wine vinegar. 

Tomato & Artichoke Gnocchi

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Adding feta cheese on top will give it an extra Mediterranean taste. 

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