Weight-loss Drug Foods: Best and Worst
Broccoli, Brussels sprouts, kale, and cauliflower have compounds that could potentially help mitigate medication side effects and prevent weight loss plateaus.
Their fiber also helps with digestion. Steam or stir fry for easier digestion.
Berries are packed with antioxidants that help reduce inflammation and promote better insulin and blood sugar balance.
The fiber in this food is very satisfying, and it only contains less than 100 calories per cup.
Grapefruit This fruit has a low glycemic index and contains only 60 calories.
Grapefruit is known for its fiber and vitamin C content, which can help with the fat-burning process.
Avocado The smooth consistency and healthy fats promote a feeling of fullness and contentment after eating.
Avocados are also beneficial in enhancing the absorption of fat-soluble vitamins from other foods. Include slices in your sandw
iches and salads.