Weight Loss Exercises with Light Weights

Jump squats are a great way to start your workout. 

Jump Squats:

This quick move works a lot of muscles at once, which speeds up your heart rate and burns calories. 

Plank rows are a great way to strengthen your upper body and keep your core stable. 

2. Plank 

This exercise works your abs and speeds up your metabolism, which makes it great for people who are trying to lose weight.

Lunges are a great exercise for your legs that also make you think about your balance. 

3. Lunges

Do forward, backward, and lateral lunges to keep your workout interesting and work out different muscle groups.

Don't forget how strong a simple push-up is. This workout works your whole body, including your core and lower body.

4. Push-ups

It builds strength in your upper body. Change as needed to fit your level of exercise.

Step-ups are a low-impact workout that work your quads and glutes. 

5. Step-Ups

Palm Leaf


About This