Weight Loss Foods For The Holidays

This tangy citrus fruit is packed with soluble fiber that helps fight fat. 


A half of a grapefruit contains only 50 calories. Research indicates that grapefruit has the potential to help prevent weight gain and decrease belly fat.

Pumpkin is rich in fiber and contains essential nutrients such as vitamin A, vitamin C, and potassium that help fight against diseases.


Incorporating pumpkin into recipes boosts the taste without significantly increasing the calorie content.

Butternut squash has a deliciously balanced flavor when baked. 

Butternut Squash

It contains a good amount of vitamin A, which helps boost immunity, and fiber that keeps you full without consuming too many calories compared to grains or pasta.

Pomegranate seeds are packed with antioxidants and polyphenols that have been associated with weight loss.


Adding them to your meals provides a satisfying crunch and a boost of nutritional benefits.

Palm Leaf


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