Weight Loss Snacks That Actually Work

Blend a Protein Smoothie Incorporate one scoop of plant-based protein powder into one cup of almond milk, along with half a banana and a bunch of spinach. 

Protein Smoothie

A 175-calorie smoothie packed with protein, carbohydrates, fiber, and healthy fats will keep you satisfied for hours.

Snacking on popcorn is a great way to get a lot of fiber without consuming a lot of calories. 

Air Popped Popcorn

A snack with around 120 calories may be made by measuring out 3 cups of air-popped popcorn and lightly topping it with Parmesan cheese.

Top one sliced apple with a spoonful of protein-and fiber-rich almond butter.

Apple and Almond Butter

This portion-controlled snack offers 195 calories and a touch of natural sugar and good fats.

After draining, sprinkle the chickpeas with olive oil, cumin, and paprika; roast for 15 ounces. 

Roasted Chickpeas

Crunchy and filled with protein, this 180-calorie snack will stave off hunger pangs. Keep any remaining food in a sealed container.

Palm Leaf


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