Weight Loss: Top Frozen Vegetables
Sugar snaps are a great source of vitamin K, vitamin C, thiamin, and manganese.
They also provide prebiotics, which are beneficial for maintaining a healthy gut and managin
Beets Fresh beets that are out of season can become woody, while frozen beets retain their vibrant color and beneficial phytonutrients with anti-inflammatory and antioxidant properties.
Add to salads or incorporate into smoothies and baked goods for added moisture, vitamins, an
Bell peppers Frozen peppers that are pre-chopped maintain their sweet flavor and nutritional content, which includes vitamin C, vitamin A, vitamin B6, and phytonutrient antioxidants.
These antioxidants, such as lutein and zeaxanthin, help support eye health by protecting the
retina from damage caused by blue light.
Onions Frozen onions are a convenient option that still provides the beneficial quercetin and fructooligosaccharides, which support gut health, weight management, and immunity.
Easily enhance the taste and nutritional value of your sauces, soups, and stir-fries by usin
g frozen diced onions.