What To Eat To Lose Weight That Is Also Good For You

Unlike white rice, brown rice is a whole grain that keeps its bran and germ layers.

Brown Rice

Brown rice is a healthy base for meals because it is a complex grain that can help you feel full and keep your energy level steady.

Tomatoes are low in calories and high in lycopene and other vitamins. 

Tomatoes

Tomatoes can be used in a lot of different ways, like in salads, cooked in stews, or mixed into soups.

Chickpeas are a great source of fiber and protein that come from plants. 

Chickpeas

From salads to soups, they can be used in a lot of different recipes and make them more filling and healthy.

Green tea is a drink that can help you stay hydrated and is also full of vitamins, especially catechins. 

Green Tea

This cruciferous vegetable is low in calories and adds crunch and nutrients to food. 

Cabbage

Palm Leaf

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