Workout For Belly Fat With Hiit

Squats are a great addition to any HIIT workout because they help burn fat and build power in the lower body. 

Squats

This exercise works more than one muscle group at once, which speeds up your metabolism and helps you lose fat.

When you do jump lunges, you move quickly, which raises your heart rate and burns calories. 

Jump Lunges

Your core and lower body are worked out by this powerful move, which helps shape and strengthen your abs.

Renegade rows are a great way to work on your core and obliques. 

Dumbbell Renegade Rows

Adding dumbbells to your workouts works out your upper body and makes your core stronger, which helps you lose weight around your middle. I

For a good reason, kettlebell spins are a standard HIIT move. 

Kettlebell Swings

They work your whole body, especially your core and the backbone (called the posterior chain).

Palm Leaf

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