Workouts That Focus On The Whole Body For Weight Loss

Extreme Interval Training (HIIT) is the best way to lose weight quickly and effectively. 

HIIT

During this workout plan, you'll switch between short bursts of hard activity and short rest times. 

Based on HIIT, Tabata gives you the best benefits in the shortest amount of time. 

Tabata

With 10 seconds of rest in between 20 seconds of all-out effort, this high-intensity workout is a quick way to get your heart rate up and burn the most calories.

For a full-body workout, mix power routines with circuits.

Strength Training Circuits

This method not only helps you burn more calories, but it also makes sure that you work out a lot of different muscle groups, giving you a complete workout.

You want to be as efficient as possible, and complex exercises like squats, deadlifts, and lunges help you do that.

Compound Movements

You use your own body weight for push-ups, squats, and burpees, which makes them great for home workouts and great for burning calories.

Bodyweight Exercises

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